Testimonials

I was diagnosed with PCOS two years ago, it was affecting my sleep, I gained 20 kg of weight, and I was experiencing a lot of stress, anxiety, depressive thoughts and mood swings on a daily basis. All these symptoms negatively impacted my personal, social and professional life. Two weeks after working with Dr. Ami, I started to feel more relaxed and happy. She taught habits that made living with PCOS easier. I began sleeping better and my stress, anxiety, irritation and mood swings decreased. My quality of life and relationships positively improved and I even lost 3 kg in a few weeks. Thank you Dr. Ami for making my life easier and better!

Prior to joining Dr. Ami’s program, my PCOS symptoms included extreme tiredness, weight gain and mood swings. In the past, I have tried various diets like keto and joining a gym but I couldn't stick with them for an extended period of time. Dr. Ami made me realize that PCOS wasn't something that could be cured with just diet or workout and how it needed to be holistic and required a change in lifestyle. The weekly sessions served as a token of accountability and provided me with motivation. Unlike all the other programs where I was given a set weekly diet or exercise regime, Dr. Ami guided me and educated me about the food groups and the proportions that needed to be consumed. I was provided with various options and combinations of home and gym exercises. At the end of 12 sessions, my energy levels are high, weight is gradually decreased and my cravings are controlled. The surprising outcomes were better quality of sleep, consciousness towards what I choose to eat, less PMS cramps and cured back pain. I am so very thankful to Dr. Ami for being so patient, approachable and providing motivation on every step of this program. It's amazing how customized the program is!

I found Dr. Ami when my PCOS condition was worsening and I felt like there was no end to this. Fatigue, irregular periods, insomnia, weight gain, hair loss were just a few things I was going through. I can happily say that I made the right decision by connecting with Dr. Ami. Since working together, getting periods on a regular basis feels like a blessing!! Dr. Ami has been very patient, supportive, and accommodating, and the best part is she plans the sessions according to your needs. She always encouraged me to follow the workout plan and well balanced diet leading towards a better lifestyle!! Thanks a ton Dr. Ami for all the help.

I came to Dr. Ami after multiple failed attempts at coming off birth control and being able to have regular periods on my own, without the help or an expert to walk me through it. Dr. Ami helped me through the process of coming off birth control while helping me choose the right supplements for the transition and for my PCOS in general. I remember in one of our calls Ami reminded me to not let my PCOS take over my life and hold so much power over me. That was the first time I realized how much I was letting the illness control me instead of me taking control of it. That was a true game changer for me. Out of the many programs out there for those dealing with PCOS-related issues, Dr. Ami’s approach is the most individualistic because she has the ability to understand the struggles and life of a South Asian woman like myself. Another aspect of coaching that I loved was the ability to communicate via email whenever I needed to discuss any issues I had- urgent or non-urgent. It just helped to have someone to go to for something as complex as PCOS and also validate the issues I had while helping me deal with them. I now have a set of supplements that I take for PCOS and a routine in place that I try to follow with as much consistency as possible. It helps to know that I have someone with the experience and understanding of what I go through in my corner for whenever I need the support.

Since working with Ami, my sugar cravings and hunger have improved significantly. My mood is so much better and I have noticed an improvement in my work performance. I'm not irritated and angry as much which has improved my relationship with other people too. Following Ami’s personalized recommendations, my acne and hair loss have immensely improved, which has increased my self confidence.

Since working with Ami, my energy levels are higher, I have better control of my sugar cravings, and my period cycle length even decreased! My PMS symptoms started to improve and I started to experience less hair loss.

When I first was told I have PCOS, I had zero knowledge on the subject. I felt scared and wasn't sure what this meant. Slowly over the years when I started to notice the symptoms I became frustrated and didn't like that my option presented to me to solve PCOS was to be on birth control. Dr. Ami worked with me during my 1-on-1 calls to first educate me on PCOS and then help me slowly take steps to help my PCOS. We also discussed what it meant to come off birth control and how my body would react. Dr. Ami helped me cope with my fears of coming off birth control with her knowledge and guidance. She was very helpful throughout the process and was always available to answer any questions or address frustrations I had. Through her support I felt like I had doors I could open for solutions. She was also very cheerful for any milestone I achieved. I am thankful for her resources, kind and motivated attitude as I take this step in my PCOS journey. I feel more hopeful now that I have a better understanding of PCOS and feel that I can take steps to heal my body with all that I have learned. I still have a lot to work on but I am glad that Dr. Ami was able to get me going on the right path.

Testimonials

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