Services

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Unlock Your Limitless Life with Holistic Hormone Consulting

Imagine a life where regular periods and confirmed ovulation are the norm, where a positive pregnancy test isn’t a distant dream, and where stubborn belly fat, acne, hair loss, and facial hair are simply non-issues. This may seem like a far-off fantasy, but it’s entirely within reach!

Living with PCOS or a hormone imbalance often feels like navigating an endless rollercoaster of frustration, anxiety, and depression. From dismissive healthcare providers to relying on temporary solutions like birth control and medications, it’s easy to feel like hope is slipping away. Deep down, you know something isn’t right.

While temporary remedies may offer brief relief, they often lead to a cycle of disappointment when symptoms resurface once medication stops. Cue the sugar cravings, emotional eating, and weight gain—the rollercoaster resumes, leaving you feeling defeated.

But here’s the good news: with my personalized holistic hormone consulting program, there’s a path to lasting relief.

What is Holistic Hormone & PCOS Consulting?

This personalized consulting program offers you a holistic solution that goes beyond just prescriptions, supplements and weight loss recommendations. I understand that your body is unique, and I work with you to identify the root causes of your PCOS and hormone imbalance symptoms, tackling them with practical, sustainable changes to your nutrition, sleep, stress management, and mindset. My approach is about empowering you to take control of your body and your life, rather than sacrificing your health and happiness for the sake of temporary solutions.

With my holistic hormones consulting program, you’ll receive in-depth information about PCOS and its symptoms, as well as personal messaging support from me. I will help you build a positive relationship with yourself based on self-love, become intune with your body so you feel confident and empowered in your ability to manage PCOS symptoms. This approach is customized to your unique needs, and I guarantee a response within 24 hours for all your hormone-related questions or concerns.

But don’t take my word for it:

Two weeks after working with Dr. Ami, I started to feel more relaxed and happy. She taught habits that made living with PCOS easier. I began sleeping better and my stress, anxiety, irritation and mood swings decreased. My quality of life and relationships positively improved and I even lost 3 kg in a few weeks. Thank you Dr. Ami for making my life easier and better!

Since working with Ami, my energy levels are higher, I have better control of my sugar cravings, and my period cycle length even decreased! My PMS symptoms started to improve and I started to experience less hair loss.

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Holistic Hormone & PCOS Consulting Packages

If you’re tired of feeling overwhelmed by your PCOS or hormone imbalance symptoms and are ready to take control of your body and your life, this holistic hormone program is for you. I offer solutions that work for you, not the other way around, and guarantee long-lasting results for pregnancy, weight loss, and symptom management. With my support, you can look forward to a healthier, happier future – one where PCOS and hormone imbalance symptoms no longer define you.

My individualized and systematic approach takes into account your medical & lifestyle history and we work together to optimize your nutrition, movement, sleep, stress management, mindset and any medications or supplements you may want to use in a way that you enjoy to give you a once-and-for-all solution.

I offer a Deep Dive Consultation for $350 USD and my Consultation Packages range from 2 months to 6 months of support for an investment of $1300 to $3300 USD.

Set up your free consultation today to learn more and take the first step towards long-term symptom relief.

Frequently Asked Questions

What is PCOS?

PCOS is a multifactorial metabolic and endocrine disorder, resulting in hormonal imbalances and inflammation, with genetic and environmental components, manifesting largely due to lifestyle factors.
There is no cure for PCOS, but symptoms are manageable.
Nearly 50% of women with PCOS are misdiagnosed or undiagnosed, despite PCOS affecting an estimated 1 in 5 women.
50% of women with PCOS become diabetic or pre-diabetic before age 40. Women with PCOS are 3 times more likely to develop endometrial cancer, eating disorders, anxiety, and depression.
Learn more about PCOS here.

I want to continue my birth control or other prescription medications, is this program still for me?

The great thing about this program is that I give you the knowledge, tools and resources to feel empowered to make decisions about your health. If you want to continue on your prescription medications, you can. You will learn to implement lifestyle changes so that if and when you choose to come off, your symptoms do not return or they are more manageable than what they were when you started the medication(s).
I will not force you to do anything you are not comfortable with. I will not make you feel guilt or shame for any of your choices. I am here to support you and encourage you to meet your goals.

I don’t have a hormone imbalance diagnosis but I have symptoms, can you still help me?

Signs of a hormone imbalance can be unexplained (having received no other diagnosis or “labs are normal”) yet you still have symptoms of irregular and/or painful periods, hair loss, unwanted hair growth, acne, inability to lose weight and keep it off, chronic migraines or fatigue, infertility and/or mood swings

Do you support women who do not have PCOS?

PCOS is just one type of hormone imbalance, I can support you if you are also diagnosed with hypothyroidism or endometriosis as well.

Are all consultations virtual?

All consultations are virtual which allows me to service individuals from all over the world! 🙂

What is the difference between the one hour consultation v the multi-week programs?

After collecting your medical and lifestyle history, in the deep dive consultation I give you recommendations on lifestyle changes to implement as well as answer any questions you have about your hormones, medications and supplements. With the programs, we strategically work on how to implement these lifestyle changes. I help you overcome any challenges you have along the way, follow up and encourage you regularly. In addition to our regular meetings, I am available to help you between sessions via email and/or text for additional support.

Do you accept insurance or HSA/FSA?

At this time, my services are under a direct care model because I prefer to serve my clients over insurance companies. Insurance has strict guidelines and can limit the amount, type and length of visits without a guarantee of full-coverage. Although I do not accept insurance or payment through HSA/FSA, there are payment plans available as well as discounts for paying in full.

What is the investment? Do I have to pay full price upfront?

I offer a Deep Dive Consultation for $275 USD and my Consultation Packages range from 2 months to 6 months of support for an investment of $1000 to $2400 USD.

The deep dive has to be paid upfront. As for the programs, there are discounts for upfront payments. If you do not want to pay in full initially, there are payment plans available.

Set up your FREE 30-minute consultation to determine what’s right for you here.

Do you have a refund policy?

Due to the nature of consultation services, refunds are not available. I will be here to keep you accountable, educate, advise, motivate and encourage you however the responsibility to take action, and therefore see results, falls on the individual.

The all-inclusive hormone health journal you have been waiting for…

My 2024 Hormone Health Journal & Workshop

Inside the journal you will find the right tools to help you achieve your 2024 goals:

Trackers for your health habits, weight & measurements, period cycle
Journal prompts to connect with your self and develop a positive mindset
List of labs to request
List of questions and phrases to advocate for yourself
…and much more!!

Inside the workshop you will:

Learn how get the most out of the journal
Improve your mindset about goal setting
Learn how to recognize a hormone imbalance
…and more!!

Why Join?

Get information based on real experiences from women who are managing PCOS just like you. Imagine being a part of a group of friends to exchange recipes with, share lifestyle tips and ideas with, and talk to people who finally just get it.
Listen to interviews with guest experts from the PCOS community and ask them your questions directly.
Avoid stress, anxiety, and loneliness with the daily support of our community. Feel safe discussing any concerns or issues with an empathetic group of women.
Reach your goals quicker and stay accountable with the encouragement and support of our community.
Monthly Q&A sessions.

Join us today and take the first step toward feeling confident, understood, and happy on your PCOS journey!

The Secret to Enjoying Your Ethnic & Favorite Foods Without Worrying About PCOS

Are you tired of feeling guilty when you eat your favorite ethnic dishes?

Do you dread always making a separate “PCOS friendly” meal for yourself and another for your family?

Or maybe it’s frustrating when health providers tell you to give up classic ethnic foods because of too many carbs and not enough protein? On top of that, they don’t provide an actual solution on what you can eat. And let me guess what the cherry on top is? They suggest to lose weight.

I understand, I have been there and heard it all!

Well, there’s good news for you.

Say goodbye to feeling guilty and stressed with the
How to Enjoy Your Cultural & Favorite Foods Guilt-Free With PCOS Mini Course.

You deserve to manage PCOS easily and happily while enjoying your favorite Indian foods!

What you’ll get, Outline of Mini-Course :

Learn about the impact of nutrition on PCOS
Learn how to eat a balanced meal with specific food examples
Learn how to modify FOUR traditional meals into PCOS-friendly meals

The Kichadi is a nice family friendly meal that can be made in slightly larger batches, especially if you have an instant pot. Generally a carb heavy dish, this variation provides protein and fiber making it balanced. It keeps my sugar from spiking and getting that after meal "pantry hand"

Unlike previous programs I tried, where I was given a set weekly diet that was not sustainable for me long-term, Ami guided and educated me about balanced meals for foods that are part of my lifestyle and that I love.

With this mini-course, you’ll feel empowered about what you eat and have peace of mind that your meal is supporting your body and PCOS.
How this course will transform your PCOS journey:

You will learn how to balance your meals so that you never have to worry about triggering other health complications because of your focus on PCOS.
You will feel empowered about what you eat and have that peace of mind that your meal is supporting your body and PCOS.
The delicious family-friendly, and kid-friendly recipes will give you stress-free meal preparation routines for you and your family. No stress figuring out what works for everyone at home.

Also, you’ll enjoy your favorite meals guilt-free. Why? I’ll furnish you with recipes and strategies that’ll eliminate your fear or guilt. It’s about time you enjoy your meals with this mini-course.

This course is for you if you:

Want to manage PCOS symptoms effortlessly while still enjoying tasty Indian meals
Are tired of complex, trial-and-error strategies for finding a PCOS-friendly diet
Don’t want your PCOS-friendly meals to interfere with your family and friends’ food choices

Don’t let PCOS control your eating habits. Take the first step towards feeling empowered about your PCOS journey today and enroll in the mini-course to enjoy all your favorite foods!