Services

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Reclaim Your Hormone Health—Naturally

Imagine a life where regular periods and ovulation are your norm. Where a positive pregnancy test no longer feels out of reach. Where stubborn belly fat, hormonal acne, hair loss, and facial hair no longer define your day—or your identity. This isn’t just wishful thinking—it’s possible, and it’s within your reach.

If you’re living with PCOS or a hormone imbalance, you already know how overwhelming it can feel. The emotional highs and lows. The anxiety, depression, and frustration. The long list of symptoms that are dismissed by healthcare providers or masked with temporary fixes like birth control, Metformin, or Ozempic.

You’re not imagining it—something is off.

Conventional approaches may offer short-term relief, but they rarely address the root cause. Once the medication stops, the symptoms come back—often stronger. Cue the sugar cravings, emotional eating, mood swings, and weight gain. It’s an exhausting cycle that leaves so many women feeling hopeless and alone.

But there’s another way.

With my personalized holistic hormone consulting program, we’ll get to the root of your symptoms using an integrative, evidence-based approach. Together, we’ll work on restoring your cycle, balancing your hormones naturally, and helping you feel like yourself again—from the inside out.

You deserve real answers, real results, and a life beyond your symptoms.

What is Holistic Hormone, Fertility & PCOS Consulting?

My Holistic Hormone Consulting One-to-One Program offers a personalized, integrative solution that goes far beyond prescriptions, supplements, or generic weight loss advice. I recognize that your body is unique—and so is your healing journey.

Instead of masking symptoms, we’ll work together to uncover the root causes of your PCOS, hormonal imbalance, or fertility challenge and address them through practical, sustainable changes in nutrition, sleep, stress management, and mindset. This is a whole-body approach designed to help you feel empowered—not restricted.

You deserve more than band-aid fixes. You deserve to feel deeply connected to your body and confident in how to care for it.

Through this 1:1 program, you’ll receive:

Evidence-based education about PCOS, hormone health, fertility and your symptoms
Ongoing messaging support directly from me, with 24-hour response time
Tools to regulate your cycle naturally, reduce common symptoms like acne, cravings, and fatigue
Mind-body strategies to help you reconnect with your body, build self-trust, and practice self-love
A plan customized to your unique needs, lifestyle, and goals

This isn’t about quick fixes. It’s about building a hormone-balanced life that supports your energy, fertility, mood, metabolism—and most importantly, your joy.

But don’t take my word for it:

Two weeks after working with Dr. Ami, I started to feel more relaxed and happy. She taught habits that made living with PCOS easier. I began sleeping better and my stress, anxiety, irritation and mood swings decreased. My quality of life and relationships positively improved and I even lost 3 kg in a few weeks. Thank you Dr. Ami for making my life easier and better!

Since working with Ami, my energy levels are higher, I have better control of my sugar cravings, and my period cycle length even decreased! My PMS symptoms started to improve and I started to experience less hair loss.

Holistic Hormone & Fertility, PCOS Consulting Packages

If you’re feeling frustrated, overwhelmed, and exhausted by PCOS symptoms, your fertility challenges or a hormonal imbalance, you’re not alone—and you don’t have to navigate this alone either. My Holistic Hormone Consulting Program is designed to help you regain control of your body, restore balance naturally, and finally experience lasting relief.

This program is for women who are ready to ditch the one-size-fits-all solutions and take a personalized, root-cause approach to healing. Whether your goals includes getting pregnant, sustainable weight loss, regulating your cycle, or managing PCOS symptoms like acne, hair loss, or fatigue—I meet you where you are and help you build a plan that works for you and with you.

Together, we’ll address every layer of your health through:

Your medical and lifestyle history
Customized nutrition and movement strategies
Hormone-friendly sleep and stress management tools
Mindset support rooted in self-trust and body awareness
Supplement and medication guidance that aligns with your values and goals

You’ll receive solutions that are sustainable, evidence-based, and tailored to your unique body. This isn’t a quick fix—it’s your path to true, long-term hormone balance and healing.

Program Options:

💡PCOS Fertility Clarity Call – $199 USD

A 60-minute 1:1 session to assess your symptoms, uncover root causes, and create a roadmap tailored to your hormone health goals.

📦 Consulting Packages – $650 to $3300
Ongoing support ranging from 1 to 6 months, including regular check-ins, messaging support, and continuous guidance designed to help you stay consistent, empowered, and symptom-free.

Start with a free 30-minute consultation to learn more and take the first step toward lasting relief, naturally.

Frequently Asked Questions

What is PCOS?

PCOS is a multifactorial metabolic and endocrine disorder, resulting in hormonal imbalances and inflammation, with genetic and environmental components, manifesting largely due to lifestyle factors.
There is no cure for PCOS, but symptoms are manageable.
Nearly 50% of women with PCOS are misdiagnosed or undiagnosed, despite PCOS affecting an estimated 1 in 5 women.
50% of women with PCOS become diabetic or pre-diabetic before age 40. Women with PCOS are 3 times more likely to develop endometrial cancer, eating disorders, anxiety, and depression.
Learn more about PCOS here.

I want to continue my birth control or other prescription medications, is this program still for me?

The great thing about this program is that I give you the knowledge, tools and resources to feel empowered to make decisions about your health. If you want to continue on your prescription medications, you can. You will learn to implement lifestyle changes so that if and when you choose to come off, your symptoms do not return or they are more manageable than what they were when you started the medication(s).
I will not force you to do anything you are not comfortable with. I will not make you feel guilt or shame for any of your choices. I am here to support you and encourage you to meet your goals.

I don’t have a hormone imbalance diagnosis but I have symptoms, can you still help me?

Signs of a hormone imbalance can be unexplained (having received no other diagnosis or “labs are normal”) yet you still have symptoms of irregular and/or painful periods, hair loss, unwanted hair growth, acne, inability to lose weight and keep it off, chronic migraines or fatigue, infertility and/or mood swings

Do you support women who do not have PCOS?

PCOS is just one type of hormone imbalance, I can support you if you are also diagnosed with hypothyroidism or endometriosis as well.

Are all consultations virtual?

All consultations are virtual which allows me to serve individuals from all over the world! 🙂

What is the difference between the one hour consultation v the multi-week programs?

After collecting your medical and lifestyle history, in the deep dive consultation I give you recommendations on lifestyle changes to implement as well as answer any questions you have about your hormones, medications and supplements. With the programs, we strategically work on how to implement these lifestyle changes. I help you overcome any challenges you have along the way, follow up and encourage you regularly. In addition to our regular meetings, I am available to help you between sessions via email and/or text for additional support.

Do you accept insurance or HSA/FSA?

At this time, my services are under a direct care model because I prefer to serve my clients over insurance companies. Insurance has strict guidelines and can limit the amount, type and length of visits without a guarantee of full-coverage. Although I do not accept insurance or payment through HSA/FSA, there are payment plans available as well as discounts for paying in full.

What is the investment? Do I have to pay full price upfront?

I offer a Deep Dive Consultation for $350 USD and my Consultation Packages range from 1 month to 6 months of support for an investment of $650 to $3300 USD.

The deep dive has to be paid upfront. As for the programs, there are discounts for upfront payments. If you do not want to pay in full initially, there are payment plans available.

Set up your FREE 30-minute consultation to determine what’s right for you here.

Do you have a refund policy?

Due to the nature of consultation services, refunds are not available. I will be here to keep you accountable, educate, advise, motivate and encourage you however the responsibility to take action, and therefore see results, falls on the individual.

The all-inclusive hormone health journal you have been waiting for…

My 2024 Hormone Health Journal & Workshop

Inside the journal you will find the right tools to help you achieve your 2024 goals:

Trackers for your health habits, weight & measurements, period cycle
Journal prompts to connect with your self and develop a positive mindset
List of labs to request
List of questions and phrases to advocate for yourself
…and much more!!

Inside the workshop you will:

Learn how get the most out of the journal
Improve your mindset about goal setting
Learn how to recognize a hormone imbalance
…and more!!

Why Join?

Get information based on real experiences from women who are managing PCOS just like you. Imagine being a part of a group of friends to exchange recipes with, share lifestyle tips and ideas with, and talk to people who finally just get it.
Listen to interviews with guest experts from the PCOS community and ask them your questions directly.
Avoid stress, anxiety, and loneliness with the daily support of our community. Feel safe discussing any concerns or issues with an empathetic group of women.
Reach your goals quicker and stay accountable with the encouragement and support of our community.
Monthly Q&A sessions.

Join us today and take the first step toward feeling confident, understood, and happy on your PCOS journey!

The Secret to Enjoying Your Ethnic & Favorite Foods Without Worrying About PCOS

Are you tired of feeling guilty when you eat your favorite ethnic dishes?

Do you dread always making a separate “PCOS friendly” meal for yourself and another for your family?

Or maybe it’s frustrating when health providers tell you to give up classic ethnic foods because of too many carbs and not enough protein? On top of that, they don’t provide an actual solution on what you can eat. And let me guess what the cherry on top is? They suggest to lose weight.

I understand, I have been there and heard it all!

Well, there’s good news for you.

Say goodbye to feeling guilty and stressed with the
How to Enjoy Your Cultural & Favorite Foods Guilt-Free With PCOS Mini Course.

You deserve to manage PCOS easily and happily while enjoying your favorite Indian foods!

What you’ll get, Outline of Mini-Course :

Learn about the impact of nutrition on PCOS
Learn how to eat a balanced meal with specific food examples
Learn how to modify FOUR traditional meals into PCOS-friendly meals

The Kichadi is a nice family friendly meal that can be made in slightly larger batches, especially if you have an instant pot. Generally a carb heavy dish, this variation provides protein and fiber making it balanced. It keeps my sugar from spiking and getting that after meal "pantry hand"

Unlike previous programs I tried, where I was given a set weekly diet that was not sustainable for me long-term, Ami guided and educated me about balanced meals for foods that are part of my lifestyle and that I love.

With this mini-course, you’ll feel empowered about what you eat and have peace of mind that your meal is supporting your body and PCOS.
How this course will transform your PCOS journey:

You will learn how to balance your meals so that you never have to worry about triggering other health complications because of your focus on PCOS.
You will feel empowered about what you eat and have that peace of mind that your meal is supporting your body and PCOS.
The delicious family-friendly, and kid-friendly recipes will give you stress-free meal preparation routines for you and your family. No stress figuring out what works for everyone at home.

Also, you’ll enjoy your favorite meals guilt-free. Why? I’ll furnish you with recipes and strategies that’ll eliminate your fear or guilt. It’s about time you enjoy your meals with this mini-course.

This course is for you if you:

Want to manage PCOS symptoms effortlessly while still enjoying tasty Indian meals
Are tired of complex, trial-and-error strategies for finding a PCOS-friendly diet
Don’t want your PCOS-friendly meals to interfere with your family and friends’ food choices

Don’t let PCOS control your eating habits. Take the first step towards feeling empowered about your PCOS journey today and enroll in the mini-course to enjoy all your favorite foods!